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Swiss Ball Abs and Core

Posted by admin under Movies

Swiss Ball Abs and Core
English | ISO | 2.7Gb
Genre: eLearning

Adam Ford’s Swiss Ball Abs DVD will quickly increase your core strength and stability. This comprehensive core-conditioning program trains multiple muscle groups with functional integrated movements, incorporating your back and obliques as well as your abdominals. The three 20-minute workouts in Swiss Ball Abs will redefine your mid-section with cutting-edge exercises that precisely target your lower and deep abdominals.

Download:Links are interchangeable.

Rapidshare
http://rapidshare.com/files/308600498/Kiem…Ball.part01.rar
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http://rapidshare.com/files/308599071/Kiem…Ball.part14.rar
http://rapidshare.com/files/308599079/KiemCun.Swiss.Ball.sfv

Storage.to
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