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18th
NOV
Swiss Ball Abs and Core
Posted by admin under Movies
Adam Ford’s Swiss Ball Abs DVD will quickly increase your core strength and stability. This comprehensive core-conditioning program trains multiple muscle groups with functional integrated movements, incorporating your back and obliques as well as your abdominals. The three 20-minute workouts in Swiss Ball Abs will redefine your mid-section with cutting-edge exercises that precisely target your lower and deep abdominals.
Download:Links are interchangeable.
Rapidshare
http://rapidshare.com/files/308600498/Kiem…Ball.part01.rar
http://rapidshare.com/files/308600936/Kiem…Ball.part02.rar
http://rapidshare.com/files/308600909/Kiem…Ball.part03.rar
http://rapidshare.com/files/308600917/Kiem…Ball.part04.rar
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http://rapidshare.com/files/308599478/Kiem…Ball.part08.rar
http://rapidshare.com/files/308599473/Kiem…Ball.part09.rar
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http://rapidshare.com/files/308599703/Kiem…Ball.part11.rar
http://rapidshare.com/files/308599500/Kiem…Ball.part12.rar
http://rapidshare.com/files/308599512/Kiem…Ball.part13.rar
http://rapidshare.com/files/308599071/Kiem…Ball.part14.rar
http://rapidshare.com/files/308599079/KiemCun.Swiss.Ball.sfv
Storage.to
http://www.storage.to/get/ltDdMUs1/KiemCun…Ball.part01.rar
http://www.storage.to/get/IQfWRLHu/KiemCun…Ball.part02.rar
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http://www.storage.to/get/UzdF4Ecn/KiemCun…Ball.part06.rar
http://www.storage.to/get/3O5pRoXD/KiemCun…Ball.part07.rar
http://www.storage.to/get/TqMmivx6/KiemCun…Ball.part08.rar
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http://www.storage.to/get/pmpOrfxO/KiemCun…Ball.part10.rar
http://www.storage.to/get/6puAUBVn/KiemCun…Ball.part11.rar
http://www.storage.to/get/BdCT1sTr/KiemCun…Ball.part12.rar
http://www.storage.to/get/Z5mSMXCY/KiemCun…Ball.part13.rar
http://www.storage.to/get/w1vGDke7/KiemCun…Ball.part14.rar
http://www.storage.to/get/vkJ7KtSt/KiemCun.Swiss.Ball.sfv
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